Loving Kindness Meditation
A Loving Kindness, or Metta, Meditation is rooted in love and what better day to practice a meditation rooted in love than Valentine's...
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Britta Sedler
- Aug 15, 2022
- 1 min
Guided Deep Breathing
The benefits of breathwork are not only abundant, you can experience them after only a short practice of deep breathing. You may find...
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Britta Sedler
- Jul 25, 2022
- 1 min
Full Body Flow
This full body flow incorporates yoga and pilates. Get ready to breathe, sweat, strengthen and shine.
26 views0 comments
Britta Sedler
- Jul 14, 2022
- 1 min
7 Minute Meditation
This meditation is focused on greeting and accepting thoughts and feelings as they come up during meditation. Even if what comes up feels...
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Britta Sedler
- Jun 17, 2022
- 1 min
4 Minute Guided Meditation
Ready to meditate? By asking yourself what is it time for?, how can I show love? and what is the best thing for my well-being? you'll...
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Britta Sedler
- Jun 9, 2022
- 1 min
4 Minute Meditation
Guided meditation for anyone starting off in meditation, coming back to a practice or needing a reminder that you belong, you are suited...
7 views0 comments
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