Loving Kindness Meditation
A Loving Kindness, or Metta, Meditation is rooted in love and what better day to practice a meditation rooted in love than Valentine's...
top of page
Well Britta Recipes
Search
Britta Sedler
Aug 15, 20221 min read
Guided Deep Breathing
The benefits of breathwork are not only abundant, you can experience them after only a short practice of deep breathing. You may find...
4 views0 comments
Britta Sedler
Jul 25, 20221 min read
Full Body Flow
This full body flow incorporates yoga and pilates. Get ready to breathe, sweat, strengthen and shine.
26 views0 comments
Britta Sedler
Jul 14, 20221 min read
7 Minute Meditation
This meditation is focused on greeting and accepting thoughts and feelings as they come up during meditation. Even if what comes up feels...
16 views0 comments
Britta Sedler
Jun 17, 20221 min read
4 Minute Guided Meditation
Ready to meditate? By asking yourself what is it time for?, how can I show love? and what is the best thing for my well-being? you'll...
6 views0 comments
Britta Sedler
Jun 9, 20221 min read
4 Minute Meditation
Guided meditation for anyone starting off in meditation, coming back to a practice or needing a reminder that you belong, you are suited...
10 views0 comments
bottom of page