Well Britta Recipes

Aug 16, 20223 min read

Falafel - Fresh Vegan Comfort Food

A quick note about this recipe is you’ll need to refrigerate the falafel ‘dough’ or mixture for at least an hour before you cook in a...

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Aug 15, 20221 min read

Guided Deep Breathing

The benefits of breathwork are not only abundant, you can experience them after only a short practice of deep breathing. You may find...

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Aug 14, 20224 min read

Scared, not stuck - how to feel emotions without losing hope

I'm starting a new blog series about the life lessons I am learning from my children. As their mom, I believe I am here to guide them, to...

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Aug 4, 20222 min read

Zucchini Summer Pasta

A friend of mine recently traveled to Italy on vacation. When she returned, I couldn't wait to hear about her trip and daydream about...

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Jul 31, 20222 min read

Vegan Mediterranean Chopped Salad

This mediterranean inspired salad is best served when ingredients are fresh and chopped to let all the flavors shine. A strawberry dill...

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Jul 25, 20221 min read

Full Body Flow

This full body flow incorporates yoga and pilates. Get ready to breathe, sweat, strengthen and shine.

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