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Britta Sedler
Jun 30, 20225 min read
6 Reasons to Start a Wellness Practice This Summer
And, they have nothing to do with a swimsuit. 1. Local produce. Farmers markets. Backyard gardens. Fresh peaches and cherries....
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Britta Sedler
Jun 17, 20221 min read
4 Minute Guided Meditation
Ready to meditate? By asking yourself what is it time for?, how can I show love? and what is the best thing for my well-being? you'll...
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Britta Sedler
Jun 13, 202211 min read
Stress, Fear and Decisions - how to clear the way and find your purpose so you make the best choice
As part of my mindfulness practice, I try to be introspective – as aware as possible of my actions, habits, preoccupations and...
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Britta Sedler
Jun 9, 20221 min read
4 Minute Meditation
Guided meditation for anyone starting off in meditation, coming back to a practice or needing a reminder that you belong, you are suited...
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Britta Sedler
May 31, 20226 min read
Plant-Based Eating - whole foods and the whole truth
I hosted an online wellness workshop recently all about eating plant-based foods. It was a great reminder for me about the amazing...
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