Well Britta Recipes

Acute inflammation is a positive response by the body to ward off infection and protect you. When you twist your ankle and it swells or...

Last week was stressful. I was preparing for a trip, solo parenting while my husband was traveling, balancing the launch of Wellness with...

Nature heals us, soothes us, and restores well-being in our lives. We are animals after all and the environments we are exposed to are...

At some point in the 90s our society became protein obsessed. Diet culture shifted from the concept of avoiding all fat to the concept of...

There are great recipes out there with vegetables hidden in food. You’ve probably seen them, spinach packed muffins, zucchini bread,...

How can I feel connected, healthy & purposeful? For me, this question pretty much covers what I need to feed my soul. And, I love that...