Britta SedlerMay 3, 20225 min4 Free Ways to Reduce Stress That Take Up Almost No TimeLast week was stressful. I was preparing for a trip, solo parenting while my husband was traveling, balancing the launch of Wellness with...
Britta SedlerApr 22, 20223 min3 Ways to Simply Enjoy Nature: Mindfulness Benefits to FollowNature heals us, soothes us, and restores well-being in our lives. We are animals after all and the environments we are exposed to are...
Britta SedlerApr 11, 20223 minRethinking Protein - Is our obsession healthy? Is it necessary?At some point in the 90s our society became protein obsessed. Diet culture shifted from the concept of avoiding all fat to the concept of...
Britta SedlerMar 15, 20224 min5 Ways to get your kids to eat more vegetables – without always hiding them in foodThere are great recipes out there with vegetables hidden in food. You’ve probably seen them, spinach packed muffins, zucchini bread,...
Britta SedlerMar 3, 20223 minHow can I feel connected, healthy & purposeful?How can I feel connected, healthy & purposeful? For me, this question pretty much covers what I need to feed my soul. And, I love that...