Well Britta Recipes

May 18, 20224 min read

Preventing Inflammation with the Practices I Love

Acute inflammation is a positive response by the body to ward off infection and protect you. When you twist your ankle and it swells or...

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May 3, 20225 min read

4 Free Ways to Reduce Stress That Take Up Almost No Time

Last week was stressful. I was preparing for a trip, solo parenting while my husband was traveling, balancing the launch of Wellness with...

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Apr 22, 20223 min read

3 Ways to Simply Enjoy Nature: Mindfulness Benefits to Follow

Nature heals us, soothes us, and restores well-being in our lives. We are animals after all and the environments we are exposed to are...

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Apr 11, 20223 min read

Rethinking Protein - Is our obsession healthy? Is it necessary?

At some point in the 90s our society became protein obsessed. Diet culture shifted from the concept of avoiding all fat to the concept of...

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Mar 15, 20224 min read

5 Ways to get your kids to eat more vegetables – without always hiding them in food

There are great recipes out there with vegetables hidden in food. You’ve probably seen them, spinach packed muffins, zucchini bread,...

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Mar 3, 20223 min read

How can I feel connected, healthy & purposeful?

How can I feel connected, healthy & purposeful? For me, this question pretty much covers what I need to feed my soul. And, I love that...

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