Britta SedlerFeb 13, 20231 minLoving Kindness MeditationA Loving Kindness, or Metta, Meditation is rooted in love and what better day to practice a meditation rooted in love than Valentine's...
Britta SedlerJan 25, 20232 minTofu Pineapple Bowls with Coconut RiceYield: 6 bowls Cooking time: 25 minutes Prep time: 1+ hours Ingredients 12 oz extra firm tofu 1 red bell pepper, chopped ¼ cup olive oil...
Britta SedlerJan 15, 20233 minVeggie Power Bowls with Green Goddess SauceThis is one of my personal favorite recipes, but that should come as no surprise. If you’ve been tuned into my recipes here at Well...
Britta SedlerJan 3, 20238 minLoving My Body - as it is, as a practiceAbout a year ago, I decided I wanted to get curious about what it means to love my body. It was something I started thinking a lot about...