A Loving Kindness, or Metta, Meditation is rooted in love and what better day to practice a meditation rooted in love than Valentine's Day. No matter how you feel about the heart holiday, there's no doubt love is a powerful emotion and while we can appreciate the power of love, we may not always know how to express it. Especially when it comes to showing self-love, compassion and empathy.
Here's a few questions about love:
Do you ever feel powerless when it comes to impacting change in our world?
Is it ever hard to express love to the people you care about most?
Do you ever feel exhausted by the negativity of a challenging relationship?
Could you use a little more self-love? (Hint: the answer to this one is YES.)
This Loving Kindness Meditation offers a shift and a new perspective for all of these bumps along the road to bringing more love into your life.
Happy Valentine's Day! Show yourself some love!
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