Hi, I'm Britta. I'm a wellness coach, pilates & yoga instructor, and plant-based chef.
I love helping clients feel their best!
Fitness, Nutrition, and Mindfulness - whether you want to focus on one or incorporate all three, I offer personalized programs that will help you build a foundation of whole health for your whole life.
My coaching is centered in goal-setting to achieve results that last a lifetime.
Fitness
It's simple - in order to live your best life, you must move! Exercise is directly linked to longer lives, disease prevention, mood & energy boosts, happier relationships, and of course a healthier and stronger body. I know it can be hard to fit it into your busy life. I know that somedays it is hard to enjoy. Yes, it takes discipline. Yes, YOU are worth it!
Private Coaching
Virtual and in-person coaching, including yoga, pilates and strength training. My guarantee to clients is I help you find a form of movement that you love and it brings positive transformation to your life.
Group Yoga Classes
Want a personalized yoga class for you and your friends? Want to join a class I'm already hosting? Sign-up here to learn about my offerings & inquire about classes.
Fitness Planning
Similar to meal planning, sometimes you just need someone to find the time in your schedule to make fitness happen. I will work with you to incorporate a movement practice into your life and make it stick.
Nutrition
I help clients develop a real relationship with food. You'll never feel like you're on a diet or restricting foods. Instead, my approach actually incorporates more into your day - more plants from the Earth, more nutrient rich foods, more understanding of what it means to eat whole, real foods. I love to cook and love to share recipes to make plant-based cooking possible for you!
Recipe Sharing
I want everyone to have access to nourishing, easy and delicious plant-based recipes. I share them on my blog and on social media. Follow along and subscribe so you see all Well Britta Recipes.
Meal Plans
The most common questions I get from clients led me to create
Designed to save you money, waste less food, eat healthier and, most importantly, feel great.
Nutrition Coaching
Simply put, I help clients feel their best. Whether you want to lose weight, nourish your body with more plants and nutritious foods or transform your family's mealtimes into the happiest moments of your day, I am here.
Mindfulness
There is a wide held assumption that mindfulness means living a calm life. It’s true that mindfulness can slow you down to a better pace in life, one where you can savor sweet moments and learn from experiences. It can also shift your thoughts away from criticism and comparison and make you more creative, more active, and more in touch with your world so that you have the power to change it.
Exploring Mindfulness
Mindfulness may start with meditation, but it doesn't end there. I provide coaching on sleep habits, relationships with social media and technology, deep breathing and yoga exercises, gratitude practices, and so much more.
Meditation Workshops
From getting grounded to feeling energized, meditation supports every aspect of our mental and physical health. I share knowledge of all forms of meditation and how they can be used to serve you.
Family Mindfulness
My mindfulness coaching helps you be more present with loved ones, manage your reactions to challenging situations, bring your family closer together and even slow down the most precious moments.
