cFor me, mindfulness starts with meditation, but this doesn’t just mean sitting in stillness (although that can be wonderful). I can introduce you to all kinds of mindfulness practices that are easy to incorporate into your daily life.
Mindfulness may start with meditation, but it doesn't end there. I provide coaching on sleep habits, relationships with social media and technology, deep breathing and yoga exercises, gratitude practices and so much more.
Meditation Workshops
From getting grounded to feeling energized, meditation supports every aspect of our mental and physical health. I share knowledge of all forms of meditation and how they can be used to serve you.
Family Mindfulness
My mindfulness coaching helps you be more present with loved ones, manage your reactions to challenging situations, bring your family closer together and even slow down the most precious moments.
